The program is done in four consecutive days, at about an hour a day. All you need are your cigarettes, matches or a lighter, an ashtray and an open mind.

'Free For Life' is a highly interactive program which is endorsed by leading physicians and which has been used successfully by people from all walks of life, in all age groups. Smokers who've had habits ranging from just a few cigarettes a day to those who've smoked up to 4 packs a day have been able to free themselves from the grip nicotine had over their lives with 'Free For Life.'

Most stop smoking techniques are based on the idea that 1) you don't want to smoke anymore and 2) that you have to stop smoking. Neither is true. 'Free For Life' teaches you how to identify the thought processes which keep you addicted. Once you identify these processes, you learn how to modify them so that you can change your addictive behavior.

The sessions take you through a series of powerful and engaging exercises which are designed to increase your understanding of addiction, and of the fear you face when you think about giving up a habit. You learn how to accept your urges to smoke, rather than always resist them. Psychologists know that the more you resist an urge, the more powerful it becomes. Telling yourself (like most stop smoking approaches do) that you "don't want to smoke" and that "you must stop smoking" is a lie, and will make you feel trapped. Many smokers do want to smoke; they just don't want to suffer the consequences of smoking.

That's the idea behind the 'Free For Life' method. It's an intelligent approach to stopping smoking which teaches you how to free yourself from nicotine addiction from the inside out.

"There will never be a good time to stop smoking, so there is going to be a bad time to stop either. What I can promise you is that you will never again have the opportunity to stop smoking in as good of health as you are in now ever again. Everyone who smokes will stop -- eventually. The question you have to ask yourself is do you want to stop while you are healthy or do you want to stop when you are sick?"